GELATIN VS COLLAGEN SKIN

Benefits of Collagen and GelatinĪlthough the two are different, they offer similar health benefits. But fear not because fully hydrolyzed collagens, like our Beauty Collagen Complex, will dissolve in any temperature liquid. This is why it’s often used as a gelling agent in cooking soups and stews. When mixed with water, the gelatin will often form a gel-like substance. Gelatin only dissolves in hot water, while collagen can dissolve in any liquid at any temperature. In this case, you get more bang for your buck if you use a hydrolyzed collagen powder because your body is better able to assimilate it for effectiveness. When collagen is hydrolyzed, the products are more bioavailable to the body. Gelatin powder or hydrolyzed collagen has a lower molecular weight and is easier to absorb because it’s already broken down. One of the main differences between collagen vs gelatin is their digestibility. Gelatin can also be sometimes referred to as the cooked form of collagen because it is obtained through heating. Essentially gelatin is part of collagen that has been broken down into smaller units. Gelatin or gelatin powder is a natural form of hydrolyzed collagen, which is obtained through water breakdown. Because the average modern human doesn’t get enough collagen in the standard diet, we need to supplement. It also contains 19 different amino acids!Īnd get this, up to 30 percent of all of the protein in our body is collagen protein: 70 percent of hair, skin, and nails, 85 percent of tendons, 70 percent of joint cartilage, 90 percent of bones, and 100 percent of connective tissues are made from collagen! This complex protein quite literally holds you together.Īs we age, collagen production slows at an accelerated rate, increasing signs of aging and affecting mobility. What is Collagen?Ĭollagen is the most abundant source of protein in the human body and can be found in skin, muscles, bones, blood vessels, tendons, and the digestive system. Now that you have a gist of why these supplements are getting attention, let’s define the differences. These days, we’re missing thought key building blocks in our industrialized and overly-processed diets. That’s because they would often consume traditional bone broths loaded with tendons and connective tissues. It’s believed that our ancestors consumed more gelatin and collagen than a modern diet. Ehem, bone broth, and Bulletproof Collagen Coffee.

You may have noticed a big focus on collagen and gelatin in the ancestral diet, Paleo, and Keto communities. But before we dive into the difference, let’s talk about why collagen and gelatin are the talk of the town these days. Oftentimes people have a hard time understanding the difference between the two because they have so many similarities! I’m going to help with that.

gelatin, the health benefits of both, and simple ways to start supplementing.

In this article, I’m sharing the difference between collagen vs.

GELATIN VS COLLAGEN SKIN

With gut health becoming more and more of a priority, along with skin and joint health, these two supplements aren’t leaving the spotlight anytime soon. Collagen and gelatin powder products have recently taken over the health world and for a good reason.

Gelatin vs collagen